{"id":776,"date":"2024-05-16T10:36:29","date_gmt":"2024-05-16T13:36:29","guid":{"rendered":"https:\/\/www.grupo-o2.cl\/blog\/?p=776"},"modified":"2024-06-03T17:05:56","modified_gmt":"2024-06-03T20:05:56","slug":"cuida-tu-espalda-en-grupo-o2-consejos-para-una-postura-saludable","status":"publish","type":"post","link":"https:\/\/www.grupo-o2.cl\/blog\/cuida-tu-espalda-en-grupo-o2-consejos-para-una-postura-saludable\/","title":{"rendered":"SGI: Cuida tu Espalda en Grupo O2: Consejos para una Postura Saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"776\" class=\"elementor elementor-776\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7e7590 e-flex e-con-boxed e-con e-parent\" data-id=\"2b7e7590\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f52e1e elementor-widget elementor-widget-text-editor\" data-id=\"72f52e1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>La columna vertebral es el eje central del cuerpo humano, sosteniendo la cabeza, los brazos y todas las dem\u00e1s partes del cuerpo ubicadas encima de las caderas.<\/p>\n<p>\u00a0<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-778 size-full aligncenter\" src=\"https:\/\/www.grupo-o2.cl\/blog\/wp-content\/uploads\/2024\/05\/1.png\" alt=\"\" width=\"561\" height=\"152\" srcset=\"https:\/\/www.grupo-o2.cl\/blog\/wp-content\/uploads\/2024\/05\/1.png 561w, https:\/\/www.grupo-o2.cl\/blog\/wp-content\/uploads\/2024\/05\/1-300x81.png 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Cuando trabajes sentado durante largos per\u00edodos, aseg\u00farate de mantener la espalda completamente apoyada en el respaldo para prevenir la fatiga muscular.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Al levantar peso, recuerda agacharte con la espalda recta y levantarte de la misma manera. Es importante que el esfuerzo lo realicen tus piernas, no tu espalda.<\/p>\n<p>\u00a0<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-779 size-full\" src=\"https:\/\/www.grupo-o2.cl\/blog\/wp-content\/uploads\/2024\/05\/2.png\" alt=\"\" width=\"543\" height=\"164\" srcset=\"https:\/\/www.grupo-o2.cl\/blog\/wp-content\/uploads\/2024\/05\/2.png 543w, https:\/\/www.grupo-o2.cl\/blog\/wp-content\/uploads\/2024\/05\/2-300x91.png 300w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>La combinaci\u00f3n de cargas pesadas y una mala postura puede generar molestias tanto a corto como a largo plazo.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Si trabajas de pie durante largos per\u00edodos, considera utilizar un soporte para pies de aproximadamente 10 cent\u00edmetros de altura. Esto te permitir\u00e1 descansar un pie a la vez y alternar para proteger tu columna vertebral.<\/p>\n<p>\u00a0<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-780 size-full\" src=\"https:\/\/www.grupo-o2.cl\/blog\/wp-content\/uploads\/2024\/05\/3.png\" alt=\"\" width=\"561\" height=\"188\" srcset=\"https:\/\/www.grupo-o2.cl\/blog\/wp-content\/uploads\/2024\/05\/3.png 561w, https:\/\/www.grupo-o2.cl\/blog\/wp-content\/uploads\/2024\/05\/3-300x101.png 300w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a1Descubre m\u00e1s consejos e informaci\u00f3n sobre c\u00f3mo mantener una postura saludable con nuestros recursos interactivos!<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La columna vertebral es el eje central del cuerpo humano, sosteniendo la cabeza, los brazos y todas las dem\u00e1s partes del cuerpo ubicadas encima de las caderas. \u00a0 \u00a0 Cuando trabajes sentado durante largos per\u00edodos, aseg\u00farate de mantener la espalda completamente apoyada en el respaldo para prevenir la fatiga muscular. \u00a0 \u00a0 Al levantar peso, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[52,22,53,51],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grupo-o2","tag-cuidado-de-espalda","tag-grupo-o2","tag-postura-saludable","tag-sgi"],"_links":{"self":[{"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":13,"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/posts\/776\/revisions\/859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/media\/781"}],"wp:attachment":[{"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.grupo-o2.cl\/blog\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}