{"id":4228,"date":"2026-03-02T10:13:02","date_gmt":"2026-03-02T13:13:02","guid":{"rendered":"https:\/\/www.grupo-o2.cl\/blog\/?p=4228"},"modified":"2026-03-02T10:13:51","modified_gmt":"2026-03-02T13:13:51","slug":"grupo-o2-realizo-exitosa-jornada-de-pausa-activa-junto-a-la-achs","status":"publish","type":"post","link":"https:\/\/www.grupo-o2.cl\/blog\/grupo-o2-realizo-exitosa-jornada-de-pausa-activa-junto-a-la-achs\/","title":{"rendered":"GRUPO O2 realiz\u00f3 exitosa jornada de Pausa Activa junto a la ACHS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4228\" class=\"elementor elementor-4228\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53874e0c e-flex e-con-boxed e-con e-parent\" data-id=\"53874e0c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6423f816 elementor-widget elementor-widget-text-editor\" data-id=\"6423f816\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>El \u00e1rea de SGI, en conjunto con la Asociaci\u00f3n Chilena de Seguridad (ACHS), llev\u00f3 a cabo el jueves 26 a las 15:30 horas una din\u00e1mica jornada de <strong>pausas activas<\/strong> dirigida a todo el personal de Casa Central, instancia que tuvo una gran participaci\u00f3n y fue valorada por los equipos.<\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>La actividad tuvo como prop\u00f3sito <strong>promover h\u00e1bitos saludables<\/strong>, disminuir el estr\u00e9s laboral y prevenir lesiones osteomusculares a trav\u00e9s de ejercicios de movilidad y estiramiento guiados por profesionales de la ACHS. Los instructores recorrieron los distintos sectores de trabajo, integrando la actividad de manera fluida en la jornada laboral y permitiendo que cada equipo participara sin interrumpir significativamente sus funciones.<\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Desarrollo po<\/strong><strong>r bloques<\/strong><\/h3>\n<p>\u00a0<\/p>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>La intervenci\u00f3n se realiz\u00f3 en cinco bloques consecutivos, con una duraci\u00f3n aproximada de 10 a 12 minutos cada uno:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Bloque 1:<\/strong> Oficinas abiertas de PROSIGA, incluyendo el equipo de Licitaciones.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>Bloque 2:<\/strong> \u00c1reas de Comunicaci\u00f3n y Marketing, Comercial, TI \u2013 Infraestructura y Legal.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>Bloque 3:<\/strong> Oficinas abiertas de ORBE Ambiental y todo su personal.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>Bloque 4:<\/strong> Sectores de Administraci\u00f3n y Finanzas, junto con ARKA Servicios.<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li><strong>Bloque 5:<\/strong> Equipos de ADO, SGI, B2B Rental y Marketing Digital, quienes realizaron su sesi\u00f3n en el comedor.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<p>\u00a0<\/p>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Cada bloque permiti\u00f3 una participaci\u00f3n organizada y efectiva, garantizando que todos los colaboradores recibieran las indicaciones de manera personalizada y acorde a su espacio de trabajo.<\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Un espacio para el bienestar laboral<\/strong><\/h3>\n<p>\u00a0<\/p>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Durante la actividad, los instructores de la ACHS guiaron ejercicios simples de estiramiento, movilidad articular y respiraci\u00f3n consciente. Los trabajadores destacaron la utilidad de este tipo de instancias, que permiten <strong>relajar la musculatura<\/strong>, despejar la mente y retomar la jornada con mayor energ\u00eda.<\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Asimismo, se reforzaron recomendaciones importantes, como pausar las tareas frente al computador, seguir las indicaciones de los profesionales y comunicar cualquier molestia f\u00edsica previa que pudiera limitar la ejecuci\u00f3n de los movimientos.<\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Compromiso con la seguridad y salud ocupacional<\/strong><\/h3>\n<p>\u00a0<\/p>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>La organizaci\u00f3n agradeci\u00f3 la excelente disposici\u00f3n de todas las \u00e1reas y reforz\u00f3 el compromiso de Grupo O2 con la <strong>seguridad, salud y bienestar<\/strong> de sus colaboradores. Estas actividades seguir\u00e1n impuls\u00e1ndose como parte de las iniciativas que buscan mejorar el clima laboral y fomentar h\u00e1bitos saludables dentro de la empresa.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85fd64a e-flex e-con-boxed e-con e-parent\" data-id=\"85fd64a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64591ad elementor-widget elementor-widget-image-gallery\" data-id=\"64591ad\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-image-gallery 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personal de Casa Central, instancia que tuvo una gran participaci\u00f3n y fue valorada por los equipos. \u00a0 La actividad tuvo como prop\u00f3sito 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